A 6-week program where we will explain everything about Mindfulness, what types there exist, what are the benefits and their impact on our body, mind, personal and professional lives and how to practice it on a daily basis.

Week 1
- Mindfulness | Benefits and Impact
- 10 minutes of practice
- Mindful Walking

Week 2
- Mind Wandering 
- 12 minutes of practice
- Mindful Eating

Week 3
- Ikigai 
- 12 minutes of practice
- Mindful Listening

Week 4
- Mindfulnessin the wrokplace
- 14 minutes of practice
- Mindful Observation

Week 5
- Mindful Awareness
- 17 minutes of practice

Week 6
- Mindful Savouring
- 18 minutes of practice

120€ + VAT (23%)